Our Services

Being Present is a membership subscription where you can access guided mindfulness meditations at any time. It offers pre-recorded meditations by Catriona, ranging from 5 to 25 minutes and includes:

- Grounding Meditations

- Body Scans

- Loving Kindness Meditations

- Feeling Into The Breath

- Listening To Sounds

- Many, More...

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These guided meditations are suitable for beginners and those with experience. It's not about fixing anything or getting rid of our thoughts, it's about simply noticing when we get lost in thought, and bringing our awareness back to the breath, body and sounds. The idea behind this membership is that you are able to fit these meditations into your everyday life.

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As well as access to the pre-recorded library of meditations, you can also choose to join a guided meditation live weekly on a Wednesday evening at 8 - 8:30 pm via Zoom.  The sessions are not interactive, and everyone is muted upon entering the session. However, if anyone has any questions regarding the mediation, they are welcome to remain online at the end, giving you the opportunity to ask. There is also the option of being included/added to a WhatsApp Group, purely for information of any time changes or cancellations etc.